Monthly Archives: January 2022

Using Your Breath to Beat the Winter Blues

Matthew Fellner, DACM, L.Ac. Now that it’s January and winter is in full swing, most people begin to notice the doldrums of shorter days and cold, snowy weather.  For many people the winter blues are bad enough to cause SAD or seasonal affective disorder, a type of depression that is triggered by excessive darkness, inclement… Read More »

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